![]() This exercise is ideal for strengthening both your deep core and gluteal muscles. Even small range squatting will strengthen your muscles. ![]() **We don’t recommend squatting past 90 degree angle. – To come up, use your legs first and then follow through with your glutes (squeeze your butt). – Keep your abdominals tight, then hinge at your hips and bent your knees to about 90 degree angle (as if you’re sitting). – Look straight ahead and brace your core. – Begin in a standing position with your feet positioned about shoulder width apart. This full-body exercise helps to strengthen your gluteals, hamstrings, and back, among other muscles. **Don’t hyperextend during this movement, you should feel your glutes firing. – Hold this position for 5 seconds and return slowly to the starting position. – While bracing, lift your butt off the floor, and continue squeezing your butt. – Brace your core and squeeze your butt before any movement. – Begin lying on your back on the floor with your knees bent and feet positioned flat on the floor with your arms positioned beside your torso. This exercise helps to strengthen both your core, gluteal and back muscles. ** Only extend your arm and leg to where it’s comfortable and don’t arch your low back. – Repeat with your right arm and left leg. – Hold this position for 2-3 seconds before slowly returning to the starting position. – It’s important to not arch your low back as you do this. – While bracing your core, raise your left arm and reach it forwards until it is aligned with your torso at the same time, kick your right leg backwards until is it aligned with your torso. – Brace (contract) your core as hard as you can before beginning any movement. – Begin on your hands and knees, with your hands positioned under your shoulders and knees positioned under your hips.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |